Jan 06 2010

A NEW you in 52???

Well if you have made resolutions to lose some weight and get into better shape... Kelli and I are to help you.  We have started a New You In 52!  We will have experts on every Friday to help you shape up through out the year!  Typically most of us stick with our resolutions for only 18 days! We are hoping to change that.  By joining together, holding each other accountable and lifting one another up in prayer...  It Can Happen!!!  So fell free to share your story, and know that we will be here to help encourage you and give you the tools to help shape a New You in 52!!!

Jan 05 2010

KLOVE's Most Original Pet Name

Here is your chance to vote for KLOVE's Most Unusual Pet Name.  Here are your finalists...

Dahli Llama

Barak O Llama

Hamlet, the Port Bellied pig

Pogo, the one legged chicken

James Blonde, the Golden Retriver

Freddie Mac and Fannie Mae named by a 7 year old who was obviously watching lots of Fox News Channel

Motorhead nicknamed Frankinkitty after getting caught in the truck engine, not once, but twice!!

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Jan 05 2010

Some Bizzare Dog Names!!!

Kelli and I were checking out the Hottest Pet Names this year... Kind of surprised that Bella was the top dog name...Can you say Twilight???  Here are some of our favorite pet names...

CatZilla

Doogie Schnauzer MD

Clawed Monet

Dishwasher

Mouse Meat

Angus Sir Loin

Yardsale

What is your pets name???

K-LOVE Scott and Kelli Blog | The official Scott and Kelli blog for K-LOVE Radio, listen online at KLOVE.com.
Sep 17 2010

What have you sold at a garage sale that you never thought you would sell?!

Kelli is planning a garage sale and we started thinking about the stuff people are willing to pay money for! What have you sold at a garage sale that you NEVER thought would sell? Share your story here!

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Sep 17 2010

What do you prefer...Real books or Electronic books?

We need your opinion!...Scott and Kelli Poll... "What's Better Real Books or Electronic books??? Why???

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Sep 17 2010

Christine Avanti's tips for healthy snacking

Sneaky Snacks

 

Many snacks aren’t really snacks when it comes to calories and nutrients.  For example Met Rx brand offers their Big Colossal Brownie Bar clocking in at 390 calories and 30 grams of protein.  This protein bar should be considered a “meal” not a “snack.”  Here is some food for thought.  Protein bars were originally designed for body builders who need to eat a complete meal every 2 to 3 hours in order to maintain muscle tissue.  The problem is when people who are not avid exercisers or body builders begin eating protein bars between meals as “snacks.” Although the bar is marketed as a “healthy” option it can cause weight gain. 

 

Yet another “healthy” snacking down fall can be those cute little 100 calorie packs such as Oreo’s, Teddy Grams, or Cheese Nips.   While the intention is good, often times we find ourselves unsatisfied at just one 100 calorie pack.  Left to our own devices we end up eating 2, 3, 4 or more of these cute little sneaky snacks.

 

If you are looking for a healthy and satisfying packaged snack between meals, here are a few guide lines to follow:

1) Read the nutrition facts label before you nosh. 

2) The best healthful snack bars have at least 5 grams of protein and 3 grams of fiber, less than 13 grams of sugar.

3) Stick with something that is around 150 calories. 

 

Try out these low cal all natural snack bars options available at Whole Foods or Trader Joe’s:

KIND BAR-Cranberry Almond + Antioxidants: 190 Calories

KASHI TLC BAR- Peanut Butter: 120 Calories

LUNA BAR: 170 Calories

GO ORGANIC BAR: 180 Calories

 

If you like to cook and save money, check out Christine Avanti’s favorite “between meal” snack:

Momma Lydia’s Granola only 140 calories per serving!

(great for snacking, fruit parfaits or as breakfast cereal)

 

http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 


 

Listen to Christine here.