Feb 06 2013

Heard on Today's Show!

Joel Houston of hillsong united stopped by our studio today! Here's a great quote from today's interview:

"Wherever we find ourselves, whatever we do, whether you go to school, or
you're a mom taking care of your family, or at the shopping mall - remember
whatever place God puts you - you can be serving God by simply smiling and
encouraging people, just being a light. However small that might feel,
when we are obedient to the call, God uses those opportunities, and opens
up more of them." - Joel Houston

Be looking for a guest post from him later today!

 

Video story from about Michael Oher and Leann Touhey. 

http://abcnews.go.com/WNT/video/leigh-ann-touhy-michael-oher-celebrate-super-bowl-18405304

Trick Shot basketball kid - look for him in the NBA in 20 years! 

http://abcnews.go.com/GMA/video/toddler-masters-amazing-basketball-trick-shots-18420485

World's Smallest car:

http://abcnews.go.com/blogs/lifestyle/2013/02/top-gear-host-jeremy-clarkson-debuts-p45-smallest-car/

Another asteroid is heading close to Earth. 

http://abcnews.go.com/Technology/asteroid-2012-da14-pass-close-earth-february-15/story?id=18413554

February is National Heart Month for obvious reason…But what is not so obvious are the signs when a woman is having a heart attack.

http://abcnews.go.com/Health/HeartHealth/heart-disease-women-miss-warning-signs/story?id=18402082

The Post Office is stopping Saturday Delivery - be sure to give yourself plenty of time to get cards to your loved ones.

http://abcnews.go.com/blogs/politics/2013/02/u-s-postal-service-to-end-saturday-mail-delivery/

CHRISTINE AVANTI’S ULTRA LEAN SUMMER COUNTDOWN
May 07 2010

CHRISTINE AVANTI’S ULTRA LEAN SUMMER COUNTDOWN

8 Weeks to Summer-

CHRISTINE AVANTI’S ULTRA LEAN SUMMER COUNTDOWN

 

Over the next eight weeks Christine Avanti, celebrity nutritionist, chef and author will be giving you tips as we count down to an ULTRA LEAN SUMMER.

 

As your summer vacation draws near, do you find yourself scrambling to lose those last few pounds?  Don’t drive yourself into the ground with crazy weight loss gimmicks.  Believe it or not you can lose weight safely and effectively with food not extreme diet pills, starvation, juice cleanses or rubber workout suits.  More so then exercise--your kitchen is where body fat gets burned.

 

The first step is to stock up the fridge, the freezer and the pantry with healthy foods that you & your family will actually eat.

 

Here are a few get fit quick tips for week 1 in our 8 weeks to summer countdown:

 

1.)  MAKE YOU KITCHEN A SAFE ZONE not a DANGER ZONE

Raid your pantry and remove the cookies, candy and highly processed packaged foods.  Once these high calorie/low nutrition foods are gone, you will be free from temptation staring you in the face each time you set foot into your kitchen. 

 

2.)  SHOP FOR HEALTHY GROCERY STAPLES

The best way to stick with a healthy diet is to stock your kitchen with healthy foods that are quick and easy to prepare.  Creating a basic grocery store list and shopping on the same day every week will be a sure fire way to stick with clean eating. 

 

3.) FAST AND SIMPLY SLIMMING FOOD LIST

Hit the grocery store and load up on the following; big bags of apples, pears and oranges along with all the major staples. I highly recommend Costco for their big bags of wild-caught salmon, grilled chicken strips (warning these are a bit high in sodium-but great if you are short on time), lean ground turkey, low fat dairy foods, frozen vegetables, low-priced lean steaks, and their organic peanut butter (it’s out of this world!). Also be sure to get whole wheat pasta and marinara sauce such as Classico or Mario Batali. For a nice list you can print, go to my KLOVE blog page.

 

Recipe of the week:

 

Spicy Penne Arrabiata: get the recipe here!

 

 

 

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Comments (3) -

4/25/2010 10:59:31 PM
grace United States
grace
I love ice cream sandwich
4/27/2010 11:51:09 PM
Kelly United States
Kelly
That recipe looks healthy and tasty. Thanks for sharing!
4/28/2010 1:26:23 PM
grace United States
grace
i know there awsome!!!!!!!!!! i REALY LOVE steven curtis chapman! and i love heaven is the face!!!! and beuty will rise!!!!!!!!! ~grace
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