Jul 05 2012

Fireworks and Hot Dogs

Computer glitch blamed in San Diego fireworks boom that went bust. msnbc

Joey Chestnut eats 68 hot dogs to win July 4th contest: How many calories did he put in his body? CBS News 

Pray for Trey

If you need prayer you can call (800) 525-5683 or submit a prayer request online.

Jayden, Jasper or Jumanji: What your child's name says about you. TODAY 

Teenage Girl Wins Victory in Seventeen Photo Retouch Battle. Shine from YAHOO!

 The strange reason diet soda makes you fat. TODAY 

Teens Find And Return Lost Wallet Containing More Than $700 In Cash. Huffington Post

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7/5/2012 3:04:56 PM
Dr. Shalona McFarland United States
Dr. Shalona McFarland
Hi.  I have been trying to call and can't get through, but I wanted to comment on the artificial sweeteners.  I teach nutritional classes on how to prevent cancer and the first thing on the list to do is eliminate ALL artificial sweeteners.  Stevia is not artificial.  It is actually directly derived fromt he Stevia plant and it is completely safe to consume.  All other artificial sweeteners are cancerous.  They change into their carcenogenic form at 98 degrees.  Of course, the human body is 98.6.  So, that is one of the major resons for the vast increase in cancers.  Not to mention they are highly adictive, make you crave more sugar and mimic diabetes, lupus and MS and if you happen to have one of those diseases, it will make them worse.  Causes migraine headaches also.  Just a few of the nice little side effects.  And yes, the FDA knows all this.  Check out the Paleo Diet, if you really want to get back to a super healthy lifestyle.  My kids can eat this way, so can you and your kids.  It is a choice to be overweight, it is a choice to be healthy.  The choice is yours.  If you would like more information, please feel free to contact me or to visit my website at abundanthealth2day.com.  I will be posting my most recent talk on cancers and how to prevent and treat them naturally very soon.
Sincerely,
Dr. Shalona McFarland, DC
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Christine talks PIZZA!
Aug 09 2010

Christine talks PIZZA!

Pizza, Pizza, Pizza
 

The amount of pizza we American’s consume per year is equivalent to 100 football fields –visually speaking that is about 100 acres! 

Obviously pizza is not a healthful meal in most cases but we don’t care because it tastes so darn good.  But there are the nutritional consequences.  For example, one personal cheese pizza from Pizza Hut has 463 calories, 38 grams of fat and 14 grams are saturated.  So what can pizza lovers do?  They can get savvy on their outdoor grills and make insanely delish personal pizzas!!

 

Smart pizza topping swaps:

Go with chicken apple sausage which has half the fat as spicy Italian sausage.

Kalamata olives have half the sodium as anchovies.

Tomato based sauce has 8 grams less saturated fat than a creamy pizza sauce.

Spanish chorizo has less fat and sodium than pepperoni.

 

Not sure how to grill a pizza? 

Check out Christine’s Margarita Pizza

Nutrition Facts: 240 Calories, 9 grams of fat

Check out the recipe for Grilled Pizza Here!

 Listen to Christine talk about grilling pizza here

 

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