Dec 10 2010

Christine Avanti helps you navigate the food court!

Confused about what to eat at the mall during your Christmas shopping? 

 

Christine Avanti’s top 3 Healthy Holiday Mall Food Court Meals

1)  Subway 6” Roasted Chicken Breast Sub 345 calories, 5 g fat

2)  Chipotle Burrito Bowl 485 calories, 12 g fat

3)  Starbucks Turkey & Swiss 310 calories, 10 g fat

 

3 Sneakiest Mall Food Court Meals to avoid!

1) Starbucks-No Sugar Added Banana Nut Coffee Cake 480 calories, 28 g fat

2) Dunkin Donuts- Everything Bagel with Cream Cheese and a large Mocha 840 calories, 31 g fat

3) Panda Express- 2 entrée lunch: Orange Chicken, Sweet & Sour Pork, Fried Rice, Hot & Sour Soup, 1 Egg Roll and a large Soda

1560 calories, 75 g fat

 

Check out Christine’s Fast Food Guide at http://www.christineavanti.com/RestaurantGuide.php

 

Listen to Christine's Mall and Food Court tips right here: segment 1 and segment 2
 

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Categories: NYin52
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Comments (2) -

12/10/2010 6:02:01 PM
Adriana United States
Adriana
Dear Scott,
I heard ya say that you would rather be ignorant than know the calorie content... I don't normally use this phrase, but it seems to fit your situation: "Ignorance is Bliss". ;) Have a wonderful day!
~Adriana
12/10/2010 6:17:17 PM
John United States
John
"3) Panda Express- 2 entrée lunch: Orange Chicken, Sweet & Sour Pork, Fried Rice, Hot & Sour Soup, 1 Egg Roll and a large Soda

1560 calories, 75 g fat"

Ok, seriously this is the meal someone would pick only if they were attempting to kill themselves by overeating.

Let's pick the worst things off the menu, add in soup, an egg roll, and a large soda. I hope this isn't typical of America, because that is a huge huge lunch!! A lunch that large is utterly ridiculous!!

Seriously ditch the soup, ditch the egg roll, ditch the horrid for you soda, and you would shave this meal to a more reasonable 800 calories I bet.

Better yet, pick entrees that are not deep fried, and instead filled with vegetables, and you would have a quite healthy lunch.

Surely Christine didn't mean to sucker punch this establishment so heavily by only picking the worst of the worst off of the menu.
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