Our guest today, Christine Avanti is the author of the book, "Skinny Chicks Don't Eat Salads." She explained the new nutrition labels that are coming to our foods this year...what we should look for and how to interpret them. Christine's got some tasty, healthy recipes you should check out...find 'em here: http://www.christineavanti.com/Healthy-Recipe-Intro.php. You can also watch Christine cook on Facebook and ask her questions: http://www.facebook.com/pages/Christine-Avanti-Chef-Nutritionist-Author/110343932364023
Listen to Christine's visit and her advice right here.