Jan 13 2010

Haiti Needs Your Prayers...

Find out how to help Haiti

This morning I called my friend Will McGinnis from Audio Adrenaline to check on him and the orphange that they run in Jacmel, Haiti.  He said that he is thankful that everyone at the facility is OK, but the destructuion is overwhelmming.  Audio Adrenaline Mark Stuart and his family are there right now and Mark sent this email this morning.

Hi everyone.... Our internet is working finally. So I'm sending this to a few of you.... Everyone here is ok, but we are all very scared. The buildings held up great, but there are several houses right around us that have collapsed. Also, Hotel Cyvadier had major damage, while the brand new three story "peace of mind" hotel was demolished. Francine, one of our teenage nannies was in afternoon school and escaped while the building was collapsing around her because she was sitting by the door...however many of her classmates died yesterday. Many houses and and buildings have collapsed in Jacmel including the hospital. I know most of the news there is coming from PAP, but there is substantial loss of life here on the south coast. We need prayer for wisdom and strength. Its very chaotic here. We were able to buy diesel this morning and hopefully get more propane for cooking tomorrow. Last night was crazy...slept on the dirt in the center of the village...away from the buildings. Tonight we may venture back indoors, but that is yet to be decided. We go in and out to get necessities. The Haitian people are numb and sad to say very used to death, but this has created what seems to be a hypnotic state. I've never been in a situation were you feel SO helpless, fearful, and small. The tremors are coming again as i type this. Whoa!!!


Thanks so much for praying for Haiti and all those that God has there to minister to those who are hurting.  Please continue to pray!  I am also sharing a video from Mark and Will so that you have an idea of what God is doing through the Hands and Feet Project.  God Bles You, Scott!



Jan 12 2010

New YOU in 52 Week 1 Tips!

If it's you're goal to take better care of the body that God gave you.  New YOU in 52 is a chance to learn something new every week that will help you stick to your resolutions and reach your goals.  Nutritionist Christine Avanti shared some great tips with us this Friday.  Here is what she says about a great place to start!

1) Clean out your pantry and fridge of any foods that have more then 10 grams of fat per serving. Also remove any foods that are high in preservatives i.e., package foods such as Ramen noodles, sugar loaded cereals, soda, juice, frozen pizza, ice creams etc.

2) Grocery shopping tips: a) Healthful carbohydrates: buy fresh or frozen fruits and veggies that are in season such as apples, oranges, grapes, squash, artichokes, sweet potatoes, bok choy and broccoli. b) Healthful protein sources that won't break the bank: whole chicken, frozen shrimp and low fat cottage cheese.

For more tips go to www.christineavanti.com.



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Jan 12 2010


As a parent, it is really hard to resist your kids when they give you that "Ahhhh mommy or daddy" look! You know the one...The one that just melts your heart. Well my little girl Charin got me this weekend when we were at the pet store. We lost our favorite cat ever a few months back, and have been heart broken! So while we were there, we adopted a cat. She is beautiful and sweet!... BUT we have a dog, and now here's where I need your help!


How do you get them used to one another?  Is there a right way to do it?  Is there a special formula?

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Debunking common myths about heart disease
Feb 04 2011

Debunking common myths about heart disease

It's National Wear Red Day! People all over the country are wearing red today to raise awareness about the importance of heart health. There are many myths that can be dangerous to believe! Check out the list here: http://yourlife.usatoday.com/health/medical/heartdisease/story/2011/01/10-myths-about-heart-disease/43124514/1

We're sporting our red today!


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Comments (9) -

2/4/2011 4:14:00 PM
Alena United States
Who scott you have pretty eyes! true story!
2/4/2011 4:15:11 PM
Alena United States
whoa scott! you have pretty eyes! True story!
2/4/2011 4:17:36 PM
Alena United States
Whoa kellie you have a very big, light up the room type of a smile. I promise! You two belong on T.V, not a radio! Although i'm glad you are on the radio because i love listening to you guys Smile
2/4/2011 8:56:53 PM
Patra Rivera United States
Patra Rivera
Yesterday on our board at work it was posted to wear red today for the heart awareness and living in Wisconsin with the super bowl coming I was sure everyone would be wearing Packer gear.Well I found one of my husband's Packer shirts and was about to put it on and realized that I sure wear red cuz everyone said they would be wearing it,so I put on a red shirt.Well,when I got to work everyone had on Packer shirts and I was the only one with a red shirt.Aboss came up to me and said,where is your team support?Isaid I'm supporting heart awareness,and he said the Packers should be in my heart.I told him my heart is in my HEART,that's whats going to keep me alive! Its not that I don't surport the Packersbut our health is a main issue too!
2/18/2011 2:32:47 PM
Sandy United States
Love Black Hawk Jersey
2/23/2011 1:34:10 PM
KC Reybrouck United States
KC Reybrouck
What are you thinking? Read psalm 103! He renews our youth like the eagle!  Your not getting older, your getting stronger! I live by Isaiah 40:31 They that wait upon the Lord will renew their strength!
2/24/2011 3:12:48 PM
Nelda United States
    set up camp in the Living room! make smors, hotdog, tell stories,the whole thing, Nelda
2/27/2011 9:22:06 AM
Cherry United States
Nice Blackhawks Jersey. Love them!!!! What number? Kane, 88, is my fav.
2/28/2011 4:21:48 PM
Jasmine Johnson United States
Jasmine Johnson
Nice hawks jersey! love them! Is it a Towens ?
Comments are closed