Dec 10 2010

Christine Avanti helps you navigate the food court!

Confused about what to eat at the mall during your Christmas shopping? 

 

Christine Avanti’s top 3 Healthy Holiday Mall Food Court Meals

1)  Subway 6” Roasted Chicken Breast Sub 345 calories, 5 g fat

2)  Chipotle Burrito Bowl 485 calories, 12 g fat

3)  Starbucks Turkey & Swiss 310 calories, 10 g fat

 

3 Sneakiest Mall Food Court Meals to avoid!

1) Starbucks-No Sugar Added Banana Nut Coffee Cake 480 calories, 28 g fat

2) Dunkin Donuts- Everything Bagel with Cream Cheese and a large Mocha 840 calories, 31 g fat

3) Panda Express- 2 entrée lunch: Orange Chicken, Sweet & Sour Pork, Fried Rice, Hot & Sour Soup, 1 Egg Roll and a large Soda

1560 calories, 75 g fat

 

Check out Christine’s Fast Food Guide at http://www.christineavanti.com/RestaurantGuide.php

 

Listen to Christine's Mall and Food Court tips right here: segment 1 and segment 2
 

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Dec 09 2010

Ellie Kay on gift cards and affordable gifts that keep on giving

Ellie Kay, America's Family Financial Expert shared her insight on giving gift cards and some great ideas for gifts that you can give that will be affordable for you and help others who are in need financially. Learn more here:http://elliekay.com/isndex.php

Listen to Ellie's tips and warnings about gift cards: part 1 and part 2

and today's topic of giving gifts that keep giving: part 1, part 2 and part 3

 

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Dec 08 2010

Stay safe when driving in winter weather

Winter weather has hit much of the country and there are some simple things you can do to keep your family safe when traveling on the roads. Got some suggestions? Thanks for sharing them! Check out these tips for winter safety: http://abcnews.go.com/Travel/winter-driving-tips-prevent-car-breaking-cold-weather/story?id=12183861

 

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Matt Hammitt of Sanctus Real checked in with us today
Mar 02 2011

Matt Hammitt of Sanctus Real checked in with us today

Matt Hammitt, lead singer of Sanctus Real checked in with us today about Baby Bowen. Bowen had his second heart surgery this morning and is doing well, praise God! Thanks for continuing to pray for him and the whole family. Read the latest here: http://bowensheart.com/.  

If you missed our call with Matt, we'll post it below:

segment 1, segment 2, and segment 3

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Comments (2) -

3/2/2011 5:57:27 PM
Janice United States
Janice

I was driving, when the small steal voice said to me -

“HEY -  WORLD I NEVER LEFT YOU, LOOK at WHAT I'M DOING!” (followed by the quite silence of PEACE. Then these words.) “Bowen a broken heart, who is sustained by the HEART OF GOD. Elijah who does not eat the bread of this life, is PROVIEDED for by the LIFE OF GOD.”

As soon as I heard those words I began crying and praising God,  for showing me just how much he loves us in our hurt and pain. He longs to show the people in the World things he CAN DO. Well as these two boys live, they live with the LIFE OF GOD IN THEM. And the world can't tell them any different. They already know what the world needs to see. GOD!!!!!!

I hope this blesses you two as much as it did me.
Elijah and I pray for Bowen and the Family too.

With the love of Christ to your WHOLE FAMILY,

Janice & Elijah

3/3/2011 at 6:20 pm, Wichita, KS (when the above happened)
3/2/2011 11:05:49 PM
Melissa conner United States
Melissa conner
My son who's five remembered to pray for "the boy who's in the hospital because he was really sick and needed heart surgery"  tonight at bedtime. We had heard the story the day before on K LOVE and it stuck with him.  Smile I'll tell him in the morning that Bowen is doing fine!  I'm so happy to hear this!  Praise God.
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