Sep 18 2012

In a Bad Mood? Eat This

9 Foods that Will Put You in a Better Mood. Shine from YAHOO!

What foods put you in a better mood? Share with us here or on Facebook.

Need a boost? According to new research, some foods have the same effect on your bod as taking a prescription mood-enhancing drug. Nutritionists swear these foods can make you feel awesome. Um...feeling happier just by eating? Oh, we're in. 

Dark Chocolate 






Greek Yogurt

Green Tea


(Read full story)

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Sep 18 2012

Forgiveness with a Hug

Takunda Mavima, Drunk-Driving Teen, Is Forgiven By Victim's Family (PHOTOS). Huffington Post

This is the most powerful photo you will see all week.

The father of a car accident victim hugging the drunk-driving teen who caused the crash.


On May 20 this year, 18-year-old Takunda Mavima was driving home from a party after graduating from high school, when he lost control and crashed into an off-ramp near Wyoming, Mich., the New York Daily News reports.

Tim See, 17, and Krysta Howell, 15, who were in the car with Mavima, died in the accident that night.

At the time of the accident, Mavima had a 0.10 blood alcohol level, reported ABC News. At a courtroom sentencing this week, he tearfully addressed the families of the victims: "I’m so sorry that I took two bright, intelligent, wonderful people out of this world …. I wish … I’m so sorry."

He was sentenced to between 30 months and 15 years in prison after pleading guilty to all charges.

In a moving address to the court, both the sister and the father of victim Tim See spoke on behalf of Mavima, urging the judge to give him a light sentence.

"I am begging you to let Takunda make something of himself in the real world -- don't send him to prison and get hard and bitter, that boy has learned his lesson a thousand times over and he'll never make the same mistake again," Lauren See said in court.

See's father then hugged Mavima as he walked out of court after the sentencing.

(See photos)

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Sep 18 2012
Dr. Meier answers a question about breaking out of relationship patterns
Mar 22 2011

Dr. Meier answers a question about breaking out of relationship patterns

Our guest, Dr. Paul Meier of The Meier Clinics ( answered a question from a listener about the patterns we fall into in relationships. Check it out:







Dear Dr. Meier,


I grew up in a home with a critical and rejecting father. Now I am 27 years old, a successful professional woman. I would love to fall in love and get married and have children some day, but I seem to attract men who are nice at first, but end up being critical and rejecting like my father. Do you have any suggestions?

Sincerely, Briana


ANSWER: Yes Briana,

According to psychiatry research, about 85% of our adult personalities are laid down by our sixth birthday—the way we look at life, at men, at women, at marriage, at God, and even at ourselves. We tend to see ourselves in the eyes of our parents. If they are rejecting, we erroneously think we are rejects and deserve to be rejected. If abused, we erroneously think we are trash and deserve to be abused. If loved and respected, we have a healthy love and respect for ourselves, and do not put up with rejection, chauvinism or verbal abuse from potential lovers, friends, co-workers or even churches. A woman who grows up, therefore, with a critical and rejecting father will tend to have low self-esteem, and to be automatically attracted to guys like that when she is old enough to date. She would try to fill the “hole in her soul” that her father left there. 

In therapy, Christian counselors would help you to do the following to help you to get over your addiction to rejecting people (known as CODEPENDENCY):


1.         THE TRUTH WILL SET YOU FREE. Realize that your life is being hurt greatly by lies you learned in childhood and that the truth will set you free from most of the misery you are facing.

2.         GOD WANTS YOU TO LOVE AND BE LOVED. Realize that God wants you love and be loved by people who know the real you and love you just the way you are without using you in unhealthy ways. 

3.         WE ALL TEND TO NATURALLY REPEAT CHILDHOOD PATTERNS. Realize that we all tend to repeat the patterns we get used to in childhood, so avoid critical and rejecting friends and boyfriends. The more you love and are loved by healthy friends, the less needy you are. And the healthier you get, the less needy you will be, so your “blinders” will be removed, so you won’t be fooled by rejecting people. 

4.         BECOME YOUR OWN BEST FRIEND. Decide to become your own best friend, and make a written pledge today in the back of your Bible to make an effort to quit saying negative lies to yourself, and only say to yourself what you would say to your best friend under the same circumstances. If you lock your keys in the car, don’t lie by calling yourself a stupid idiot. Tell yourself the truth that you would tell your friend if she locked her keys in the car—“Welcome to the human race. We all make mistakes.” The more you love yourself in a healthy way, the better choices you will make in your relationships.

5.         GET IN TOUCH WITH YOUR EMOTIONS. Become more aware of your true emotions, rather than stuffing them. Hang out with friends with whom you can laugh, cry, confess, share anger, share loneliness, and who will share their emotions with you as well.


 Got a question for Dr. Meier? Feel free to share it here or email


If you missed what Dr. Meier had to say, please listen here.






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Comments (2) -

3/24/2011 1:32:40 PM
Janet United States
Briana's letter could have been written by me except I am 58 and have been married and divorced four times.  I appreciated Dr. Meier's response and I hope to finally learn how to make appropriate choices when it comes to relationships with men.  God willing it is not too late for me to find a healthy relationship  Smile
4/5/2011 4:51:36 PM
Cindy United States
I'm 47 and recently went to school for web design.  K-Love has inspired me to create my first website.  You all are invited to check it out and join.
God Bless You All!
Love Cindy
Comments are closed