Mar 12 2010

Have You Ever Forgotten To Set Your Clocks!!!

This weekend...It is time to Spring Ahead!  You have to set your clock ahead an hour Saturday night... or else you may be LATE!!  

Have you ever forgotten to change your clock???  What happened???

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Mar 12 2010

You Need Your Breakfast!


*Eating breakfast boosts weight loss efforts by kick starting your metabolism.  Studies show that breakfast eaters have success at losing and maintaining weight loss compared to those who skip.

 *Improves concentration so you can move about your day with more intellect.  Research shows that people who eat a high fiber breakfast have better concentrations levels then those who eat a high fat breakfast. 

*Protects your heart.  One study noted that people who consumed whole-grain cereals had a lower risk of heart disease. 

Christine Avanti’s Breakfast Tips

1. Eat a balanced meal of lean protein and high fiber carbs, like her Spring Asparagus Mini Frittatas and a bowl of steel cut oats.  Find this healthy recipe at

2.  If you don’t have time for breakfast, grab a Kashi TLC bar, I love their peanut butter flavor.  It’s packed with good fats, fiber, protein and carbs.  Another quick option is Kashi Go Lean Hi Protein Cereal…it’s got 13 grams of protein and it’s loaded with all natural high fiber carbs.  Add some skim milk and you’ve got a breakfast of champions! 

3.  Eat breakfast within one hour of waking up so that you don’t have a energy crash and crave sugar later in the afternoon.


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Mar 11 2010

Duct Tape Creativity!

There is a contest for college scholarships for kids who make their prom outfits out of duct tape!!! What is the most creative thing that you have ever used duct tape for???

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Dec 16 2010

Ever felt far from God?

Our friend Shaylene has chosen to walk away from God. She is at a place where she feels that God is not hearing her prayers. Have you been there? If you've got some encouragement for Shaylene, thanks for sharing it. Thanks for praying. God loves her and He is faithful.

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What Can I Do?
Nov 10 2011

What Can I Do?

We are SO grateful for our veterans and their families! With Veteran's Day tomorrow, we are looking for ways to love on our military families! Any ideas? Perhaps you are a military family and someone has done something for you? Share your ideas here or on our Facebook Page.

The Washington Post reports that Venezuelan police say the vehicle used to kidnap Ramos was found 25 miles west of Valencia.

Nationals catcher Wilson Ramos kidnapped in Venezuela. USA TODAY

The holiday shopping season is getting an early start as Walmart announced its stores will open at 10 p.m. and revealed its deals on Thursday. Actual Ad here.

Walmart Black Friday Ad Announced 12 Days Early. abc NEWS

Some of the nation's largest retailers are offering a satchel full of freebies to veterans and active military members in honor of Veterans Day.

Retailers, restaurants offer Veterans Day freebies. USA TODAY

11/11/11: A popular day to wed. CBS NEWS

Twinkie Stuffing and Other Junk-Food-Inspired Ideas for the Turkey.

Piers Morgan quits "America's Got Talent" CBS NEWS

Powerful Magnets: Small Toys Can Pack a Deadly Punch. abc NEWS

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Comments (4) -

11/10/2011 2:14:47 PM
Carla Vornheder United States
Carla Vornheder
I feel funny putting this on your facebook page. It doesn't seem to really belong there. Please remember, not just tomorrow, by everyday, the boys/men who are coming back from Afghanistan/Iraq with perhaps issues that they don't want to address with a counselor.  Please pray that they will get in a group of men here who have learned to humble themselves before God.
11/10/2011 3:57:15 PM
Anna United States
Continue praying for all service member serving in a combat zone, and for those left behind to take care of their family members.
I'm in the rear detachment for my Brigade Combat Team, taking care of all logistics issues in the US and assisting my fellow Soldiers in Afghanistan.
I'm a Soldier and Proud to serve this country, and all the American people.
thank you for all your prayers.

SFC Rivera
Spartan Brigade Soldier
11/10/2011 5:07:56 PM
SSGT Windley United States
SSGT Windley
I've served in the Army for 18 years. My children know ANYTIME they see a soldier to "Thank 'Em". I've been in resturants and seen new soldiers from basic with their families out and I will pick up their tab. I'm now in need myself, I'm unable to pay my rent for this month and had recieved an eviction notice. I'm currently unemployed since '08. and would ask for any help your listeners can offer. Prays and indeed welcome. I'm very proud of my service 91C combat medic; Please continue to support our troops and the countries that support our troops as well. Be BLESS and Thank you so much for the positive words.
11/11/2011 3:03:14 PM
Jeff United States
It is neither the duty to country nor the honor of service that causes brave souls to stand upon the wall between freedom and those who would destroy it.  Rather it is the debt they owe to those who have stood there before, and those who will stand there again, holding back all those who would bring us harm.  May we never forget the cost of this sacrifice.......until they ALL come home.
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