九月 23 2009

Really? Beans for lunch?

If you're a parent, you've probably found that the struggle to feed our kids healthy food (that they will actually eat!) is constant! It can be tough to choose the right foods to put in their lunchboxes. So, this list of things that should be in our kids' lunches caught our eye. According to EatingWell Magazine, there are three things that should be in our kids' lunches to give them the nutrients and energy they need. The first is Oatmeal Bars. They can fill a kid up quickly (if you're running late and eating on the way to school!) and last longer than a sugary cereal. Another food that is great for our kids is yogurt. It helps to provide much-needed calcium to help them build strong bones. The third food on the list made us laugh! Never would have guessed: beans! Experts say that beans have iron and many new studies show that kids don't get enough iron. Iron is good for learning, memory and battling attention problems.

So, in addition to Oatmeal Bars and yogurt, break out the "musical fruit" (sorry, teachers!) for a healthier lunch for your kid tomorrow!

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九月 22 2009

Oz turns 70!!!!

One of my favorite movies growing up as a kid was the Wizard of Oz.  It was like one of the only movies we got to see, because we only had one TV channel in the little Minnesota town that I grew up in.  I am curious, if you could pick one Wizard of oz Character that best describes you, who would it be???

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九月 16 2009

Thank God for His Word!!!

I love the way God inspires you when you feel completly defalted and overwhelmed!  Thank you God for your Word and the hope that we find in reading it! I was reading Psalm 57 this morning... "I'm hiding out under your wings until the hurricane blows over. I call out to High God, the God who holds me together, He sends orders from Heaven and saves me." (the Message)  I hope that this encourages you... If you ever need someone to pray for you and what you may be acing right now, please feel free to call KLOVE and shre your prayer request... 800-525-5683... 800-525-LOVE!

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Fireworks and Hot Dogs
Jul 05 2012

Fireworks and Hot Dogs

Computer glitch blamed in San Diego fireworks boom that went bust. msnbc

Joey Chestnut eats 68 hot dogs to win July 4th contest: How many calories did he put in his body? CBS News 

Pray for Trey

If you need prayer you can call (800) 525-5683 or submit a prayer request online.

Jayden, Jasper or Jumanji: What your child's name says about you. TODAY 

Teenage Girl Wins Victory in Seventeen Photo Retouch Battle. Shine from YAHOO!

 The strange reason diet soda makes you fat. TODAY 

Teens Find And Return Lost Wallet Containing More Than $700 In Cash. Huffington Post

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Comments (1) -

7/5/2012 3:04:56 PM
Dr. Shalona McFarland United States
Dr. Shalona McFarland
Hi.  I have been trying to call and can't get through, but I wanted to comment on the artificial sweeteners.  I teach nutritional classes on how to prevent cancer and the first thing on the list to do is eliminate ALL artificial sweeteners.  Stevia is not artificial.  It is actually directly derived fromt he Stevia plant and it is completely safe to consume.  All other artificial sweeteners are cancerous.  They change into their carcenogenic form at 98 degrees.  Of course, the human body is 98.6.  So, that is one of the major resons for the vast increase in cancers.  Not to mention they are highly adictive, make you crave more sugar and mimic diabetes, lupus and MS and if you happen to have one of those diseases, it will make them worse.  Causes migraine headaches also.  Just a few of the nice little side effects.  And yes, the FDA knows all this.  Check out the Paleo Diet, if you really want to get back to a super healthy lifestyle.  My kids can eat this way, so can you and your kids.  It is a choice to be overweight, it is a choice to be healthy.  The choice is yours.  If you would like more information, please feel free to contact me or to visit my website at abundanthealth2day.com.  I will be posting my most recent talk on cancers and how to prevent and treat them naturally very soon.
Sincerely,
Dr. Shalona McFarland, DC
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