Jan 12 2010

New YOU in 52 Week 1 Tips!

If it's you're goal to take better care of the body that God gave you.  New YOU in 52 is a chance to learn something new every week that will help you stick to your resolutions and reach your goals.  Nutritionist Christine Avanti shared some great tips with us this Friday.  Here is what she says about a great place to start!

1) Clean out your pantry and fridge of any foods that have more then 10 grams of fat per serving. Also remove any foods that are high in preservatives i.e., package foods such as Ramen noodles, sugar loaded cereals, soda, juice, frozen pizza, ice creams etc.

2) Grocery shopping tips: a) Healthful carbohydrates: buy fresh or frozen fruits and veggies that are in season such as apples, oranges, grapes, squash, artichokes, sweet potatoes, bok choy and broccoli. b) Healthful protein sources that won't break the bank: whole chicken, frozen shrimp and low fat cottage cheese.

For more tips go to www.christineavanti.com.

 

 

Tags:
Categories: NYin52
Actions: Permalink | Tell A Friend! | Comments (9) | RSS comment feed Comment RSS
Jan 12 2010

Help!!!

As a parent, it is really hard to resist your kids when they give you that "Ahhhh mommy or daddy" look! You know the one...The one that just melts your heart. Well my little girl Charin got me this weekend when we were at the pet store. We lost our favorite cat ever a few months back, and have been heart broken! So while we were there, we adopted a cat. She is beautiful and sweet!... BUT we have a dog, and now here's where I need your help!

 

How do you get them used to one another?  Is there a right way to do it?  Is there a special formula?

Tags: ,
Categories:
Actions: Permalink | Tell A Friend! | Comments (14) | RSS comment feed Comment RSS
Jan 11 2010

It's Make A Difference Monday!!!

I heard a story about a man who felt God leading him to pay a toll for a man behind him...so he did. It made the man's day, in fact, he went home and for the first time in a long time, told his son that he loved him. What he didn't know was that his son was planning to take his life that night. Thank God he never did, and their relationship was restored. The man who paid the toll had no dreaming idea what his gesture would do... or how it would change the course of this boy's life and this families future. The little things that you do, don't mean a lot...They Mean EVERYTHING!!! Thanks for finding a way to Make A Difference! Thanks for sharing what you've done or what someone has done for you!!!

Special Guest Co-Host Kristian Stanfill
Aug 23 2012

Special Guest Co-Host Kristian Stanfill

Kelli is in North Carolina for the Unglued webcast, live tonight at 7pm Central, so I have a special guest co-host Kristian Stanfill with me.

Passion Conference 2013 

 

Passion Offspring

He just shared that he and his wife Kerrie are having another baby! They want your help in NAMING her! Give us your ideas on Facebook!

Baby Names - Silli

Passion for Students

Passion 2012 Highlight

Passion 2013 & George Rath's Baby Name Suggestion

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (1) | RSS comment feed Comment RSS

Comments (1) -

8/23/2012 6:39:44 PM
Lestina Sprague United States
Lestina Sprague
You guys got a little too close to my name today! My daughter heard it and called me.... lol. Then we figured out it was Celestina you were saying. My name is Lestina. It was very popular in the early to mid 1800s... Just an fyi. Feel free to use it!!! Love your station!!
Comments are closed