Jan 22 2010

Embarrassing or NOT???

I had to free style rap last night in front of 700 co-workers and family members ... Is that embarrassing or not???

Scott Freestyle Rapping (VIDEO)

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Jan 22 2010

What Do You Want to Say to TobyMac?

TobyMac is our special guest this afternoon!  What would you like to say to him??? Any special shoutouts?? Has one of his songs touched you???

Jan 22 2010

New YOU in 52- Eat Mo Fruit!

Eat more fruit and weight less!! In a recent review of 16 studies examining the relationship between fruit intake and obesity researchers found the higher the fruit intake the lower the obesity risk! The best way to eat carbs: combine them with a lean protein so they travel through your blood stream slower and thus keep you energized throughout the day. Click here for this week’s breakfast recipe http://www.christineavanti.com/   What is your Fave fruit???

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Stay Healthy by Telling the Truth
Aug 23 2012

Stay Healthy by Telling the Truth

Study finds that avoiding lies can improve your health. USA TODAY

 

Honesty may boost your health, suggests a study that found telling fewer lies benefits people physically and mentally.

Each week for 10 weeks, 110 individuals, ages 18-71, took a lie detector test and completed health and relationship measures assessing the number of major and minor lies they told that week, says lead author Anita Kelly, a psychology professor at the University of Notre Dame in Indiana. She presented findings at the annual meeting of the American Psychological Association, which ended Sunday.

"When they went up in their lies, their health went down," says Kelly. "When their lies went down, their health improved."

(Read more)

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