I had to free style rap last night in front of 700 co-workers and family members ... Is that embarrassing or not???
Scott Freestyle Rapping (VIDEO)
TobyMac is our special guest this afternoon! What would you like to say to him??? Any special shoutouts?? Has one of his songs touched you???
Eat more fruit and weight less!! In a recent review of 16 studies examining the relationship between fruit intake and obesity researchers found the higher the fruit intake the lower the obesity risk! The best way to eat carbs: combine them with a lean protein so they travel through your blood stream slower and thus keep you energized throughout the day. Click here for this week’s breakfast recipe http://www.christineavanti.com/ What is your Fave fruit???
Now Playing: Lift Your Head...
On-Air: Morning Show
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