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Getting healthy is often a battle that is won or lost in your mind. Here are some tips to get in the right mindset for success:
10 Ways to Get Psyched for Weight Loss
2. Make a plan
3. Don't wait for the "right time"
4. Get in the right mindset
5. Be realistic
6. Make time for exercise
7. Figure out what motivates you
8. Don't think diet, think life change
9. Create a network for support
10. Use outside resources
The key thing to remember is that it's not about preparing for a diet, but more about changing your life so that you don't need to diet. Eventually making healthy food choices and getting regular exercise will become a part of your day so you don't even have to think about it!
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