Chances are good that you remember the verse in the Bible that talks about giving thanks in ALL things, but that can, admittedly, be tough at times, but a new study is proving that out. The john Templeton Foundation has done a study that shows living with an attitude of gratitude changes you, it makes you happier, it improves your relationships and health, and when you're faced with tough times in life, it helps you cope and once you have that skill, no matter what comes your way, you are equipped to handle it.
A good exercise is to start by keeping a journal of one thing that you are thankful for each day. Do it and see how God uses gratitude to change your life.
Feel free to start here and share what you are thankful for today.