Apr 21 2014

#SpringChallenge

Experts say it takes 30 days of doing something to make it a habit.

I'm trying to make running my habit. Just signed up to do my first trail run. So far the only thing I know about trails is I like to eat the mix;) But, in a month I'll be running 6.2 miles on one. I had a lot of excuses why this wasn't the best time (I still haven't told my knees I signed up!) but if not now, when?!

Will you do this with me? Doesn't have to be running , but taking on any type of #springchallenge. Maybe it's something you are trying to make a habit OR it's a bad habit you are tying to get rid of. It helps to have a friend to do it with.  Smile 

Hello friend. Lets cheer each other on during this 30 day adventure in the #noexcuse zone. Change starts somewhere, so why not today - only 29 left to go till it feels more normal. Wink 

Apr 09 2014

Ria's first time on a roller coaster

Her reaction will make your day better…instant JOY!!

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Gratitude Changes EVERYTHING!
Jan 14 2013

Gratitude Changes EVERYTHING!

Chances are good that you remember the verse in the Bible that talks about giving thanks in ALL things, but that can, admittedly, be tough at times, but a new study is proving that out.  The john Templeton Foundation has done a study that shows living with an attitude of gratitude changes you, it makes you happier, it improves your relationships and health, and when you're faced with tough times in life, it helps you cope and once you have that skill, no matter what comes your way, you are equipped to handle it.

A good exercise is to start by keeping a journal of one thing that you are thankful for each day.  Do it and see how God uses gratitude to change your life. 

Feel free to start here and share what you are thankful for today.

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