Feb 16 2010

Amy Grant is Coming!!!

Kelli and I are excited about having Amy Grant in the studio with us this afternoon!  Kelli wanted to be her and is totally geeking out!!! 

Do you have any questions for Amy???  Who did you want to be growing up???

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Feb 12 2010

Valentine's Day Ideas???

There is a new poll out for Valentine's Day, and a lot of people are spending less than $50 because times are tough! 

Do you have any great ideas that you have used in the past, or things that you're planning to do this year???

Feb 12 2010

Heart Healthy Valentine's Day and Brownies Recipe!

Heart Healthy Valentines February is National Heart Month, so let’s be good to our hearts this Valentine’s day.

Gluten Free Chocolate Raspberry Brownies 139 calories, 25 g Carbs, 3 g Protein, 5 g fat (per 3 oz. brownie!!) Get the recipe by clicking this link!

http://www.christineavanti.com/Recipe16.php

Christine’s suggestions for a Heart Healthy Valentine’s Day Dinner

1) Lean protein such as grilled beef tenderloin (the leanest cut of beef).

2) Quinoa with artichoke hearts and fresh parsley. Quinoa is a staple of the ancient Incas and means “the mother grain”. It’s high in iron and loaded with fiber (4 gm per ½ cup).

3) A small glass of seltzer water with a splash of pomegranate juice and twist of lime. This is better for you than diet soda or champagne and much more romantic looking to the eye when poured into a wine or champagne glass.

4) Chocolate raspberry brownies. These are my newest creation and are beyond blissful…they are chewy, gooey, chocolately with a unique burst of tart raspberry…so unique and heart healthy.

Heard on Today's Show
Feb 26 2013

Heard on Today's Show

If you missed a story, catch up with us here - we'd love to hear from you!

 

End It Movement

http://Enditmovement.com

Man Helps Girlfriend Cross Finish Line

http://klove.cta.gs/07a

Newtown Volunteers Writing Thank You Notes

http://klove.cta.gs/07b

Hot Air Balloon Accident

http://klove.cta.gs/07c

New Cast of Dancing with the Stars...who do you think will win?

http://klove.cta.gs/07d

New Drivers...Kelli is pretty sure her teenager will never start driving : )

http://klove.cta.gs/07e

Biggest Loser Contestant Put in Coffin

http://klove.cta.gs/07f

Kayla Reaches for the Moon

20th Anniversary of the first WTC Bombing

http://klove.cta.gs/07g

Scott Attended the Storyline Conference this past week

http://klove.cta.gs/07h

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