Mar 12 2010

Have You Ever Forgotten To Set Your Clocks!!!

This weekend...It is time to Spring Ahead!  You have to set your clock ahead an hour Saturday night... or else you may be LATE!!  

Have you ever forgotten to change your clock???  What happened???

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (9) | RSS comment feed Comment RSS
Mar 12 2010

You Need Your Breakfast!

A BEAUTIFUL BODY STARTS WITH BREAKFAST

*Eating breakfast boosts weight loss efforts by kick starting your metabolism.  Studies show that breakfast eaters have success at losing and maintaining weight loss compared to those who skip.

 *Improves concentration so you can move about your day with more intellect.  Research shows that people who eat a high fiber breakfast have better concentrations levels then those who eat a high fat breakfast. 

*Protects your heart.  One study noted that people who consumed whole-grain cereals had a lower risk of heart disease. 

Christine Avanti’s Breakfast Tips

1. Eat a balanced meal of lean protein and high fiber carbs, like her Spring Asparagus Mini Frittatas and a bowl of steel cut oats.  Find this healthy recipe at www.christineavanti.com.

2.  If you don’t have time for breakfast, grab a Kashi TLC bar, I love their peanut butter flavor.  It’s packed with good fats, fiber, protein and carbs.  Another quick option is Kashi Go Lean Hi Protein Cereal…it’s got 13 grams of protein and it’s loaded with all natural high fiber carbs.  Add some skim milk and you’ve got a breakfast of champions! 

3.  Eat breakfast within one hour of waking up so that you don’t have a energy crash and crave sugar later in the afternoon.

 

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (0) | RSS comment feed Comment RSS
Mar 11 2010

Duct Tape Creativity!

There is a contest for college scholarships for kids who make their prom outfits out of duct tape!!! What is the most creative thing that you have ever used duct tape for???

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (63) | RSS comment feed Comment RSS
Good Samaritans Help Oklahoma in Recovery
May 28 2013

Good Samaritans Help Oklahoma in Recovery

Good Samaritans visit Oklahoma

A balm after the storm in Oklahoma

NYC Aquarium reopens after Hurricane Sandy!

Students honored for "52 Weeks of Giving".

New Study: Memory loss linked to Menopause.

Visit NBCNews.com for breaking news, world news, and news about the economy

Wow! Newborn baby found alive after being trapped in sewer pipe.

Visit NBCNews.com for breaking news, world news, and news about the economy

Passenger attempts to remove exit door during flight.

Teen arrested for bomb plot.

Is Elvis still alive?! :)  Paul McCartney leaves a gift at Elvis' home.

Tennis Player, Sergiy Stakhovsky, uses Twitter to defend bad French Open call.

Tags:
Categories: General
Actions: Permalink | Tell A Friend! | Comments (0) | RSS comment feed Comment RSS
Comments are closed