Jul 30 2010

Christine's fat-burning breakfast ideas and peach parfait recipe

3 Fat Burning Foods for Breakfast

 

1) Greek yogurt-

A recent study from the University of Tennessee at Knoxville found that people on a low-calorie diet that included yogurt lost 61 percent more fat overall and 81 percent more belly fat than those on a similar plan but without yogurt. 

 

2) Nuts and Seeds-

A study at Georgia Southern University found that eating monounsaturated fats found in nuts and seeds increases calorie burn for up to 3 and a half hours!

 

3) Fresh Fruit-

Eating a properly balanced breakfast that includes protein and low glycemic carbohydrates (unrefined, unprocessed) such as fresh fruit three hours prior to exercise may help burn more fat suggests a study from the Journal of Nutrition.

 

Try Christine’s Raspberry Peach parfait.  It’s made with Greek yogurt, pumpkin seeds, fresh peaches and raspberries.

341 calories, 24 grams protein, 48 grams carbs, 9 grams fat

Get the recipe here: http://www.christineavanti.com/KLOVE-New-You-In-52.php

Listen to Christine talk about fat burning breakfast ideas

And if you missed Tony Horton talk about summer fitness - listen here!

Jul 30 2010

Kids and cell phones--what age is best?

So, Kelli's son is 12 and claims that "everyone" has a cell phone already--why doesn't he?! At what age should a kid get a cell phone? Advice? Stories?

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (118) | RSS comment feed Comment RSS
Jul 29 2010

What's your "God moment?"

Sharing "God stories" tonight. Ever had a moment when God seemed to "tap on your shoulder" and remind you that He is always there and is always faithful? Share it here!
Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (8) | RSS comment feed Comment RSS
From Tacos To Shark Bites
Aug 07 2013

From Tacos To Shark Bites

Boy Makes A Big Sacrifice For His Dog

 

In light of President Bush's surgery, Healthy Heart foods 

 

Save on Back To School Shopping With Gift Cards 

 

Christian Daredevil Escapes Coffin At 14,000 Feet…Why

 

Lone AZ Hotshot Firefighter Says "Why Me?" 

 

Soda Is Declared Public Health Enemy #1 

 

Talk About Being In The Wrong Place at the Wrong Time. Man Hit By Lightening, NOW Bit By A Shark 

 

Bikers Help Boy with Cancer 

 

 "Sliders" Sneaking Purses Out Of Cars Across Houston

 

What You Should Know About Dining Out - Directly From The Source

 

Family Kicked Off Of Airplane Because Of Crying

 

A Wedding Ring Is Found On A Beach-Combing Treasure Hunt 

 

Paulo Spends 45 Years In A Hospital, Still Holding On

 

A 22-Year-Old Man With Autism Gets To Meet His Idol 

 

Finally! Hors D'oeurves That Wont Break Your Diet 

 

Taco Bell Debuts A New Fried Waffle Taco 

 

Lucille Ball's I Love Lucy Dress Sells In Auction 

 

Check Out Some Of The BEST Attractions in America - For Free! 

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (0) | RSS comment feed Comment RSS
Comments are closed