Mar 19 2010

Cancer Fighting Foods

Cancer Fighting Foods

Crush Cancer with Garlic-

Researchers at the American Institute of Cancer found that letting minced garlic sit for 10 minutes before heating helped to retain a third more of its cancer-fighting sulfur compounds. 


Alive and well with Asparagus-

This gorgeously green stem is packed with a powerful B vitamin called folate.  Folate has long been known to benefit our hearts.  But research has also linked high folate intake to a lower risk of colon, breast, ovarian, pancreatic and lung cancers.


Choke cancer with Artichoke-

This thorny flower bud is your ally!  Artichokes have high amounts of quercetin - a flavonoid (think antioxidant) that works as an anti-carcinogen to protect against cancer and heart disease.


Reduce cancer risk with Red Onion-

According to a study by Cornell University food scientists, led by Rui Hai Liu, M.D., Ph.D., associate professor of food science, shallots, Western Yellow, pungent yellow and Northern Red onions are higher in anti-cancer chemicals than other onion varieties tested.


 Try Christine's newest Haute and Healthy dish…

Artichoke & Asparagus Pasta click for recipe.


Folate intake and pancreatic cancer incidence: a prospective study of Swedish women and men. Larsson, S. C., Hakansson, N., Giovannucci, E., Wolk, A., Journal of the 2006 Mar 15;98(6):407-413.National Cancer Institute

The Antiproliferative Effect of Quercetin in Cancer Cells is Mediated via Inhibition of the PI3K-Akt/PKB Pathway. NICHOLAS GULATI, et al., International Journal of Cancer Research and Treatment, 2006 Mar vol. 26 no. 2A 1177-1181



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Mar 18 2010

Feeling old? What are some of the signs that age is creeping up on you?

Thinking today about all the annoying signs of aging that are popping up! What are some signs you've seen that you're getting older?

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Mar 17 2010

Is Scott's shirt green or brown?!

Okay, the debate continues! On this St. Patrick's Day, does Scott deserve to be pinched? He says the shirt is green, Kelli says brown. What do YOU think?!

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From Kimmel to Scott and Kelli
Sep 20 2011

From Kimmel to Scott and Kelli

Interview with Switchfoot

New Album Vice Verses (coming out 9/27/11)

Story behind "Restless"

Sharing "Vice Verses" moments on Twitter

Pigs bite and meeting Pele

You can listen to the entire interview here.

Visit for breaking news, world news, and news about the economy

Woman gives birth aboard flight from Philippines MSNBC

Fla. Woman with 2 uteruses delivers twins TODAY

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Comments (8) -

9/20/2011 3:34:02 PM
Moriah Canada
Heyy Guys!! Love your music! Keep up the the good work!-always a fan
9/20/2011 3:42:42 PM
emma United States
Has Switchfoot ever met the cast from Narnia?
9/20/2011 3:47:51 PM
Cindy Starr United States
Cindy Starr
Love Switchfoot's music. And my husband and I went to high school with Chad's dad.  He was in the coolest rock n roll band called the Starfires!  Then we all came  to the Lord in the late 60's and he played with one of the original Christian groups..."Love Song" and then "Parable"!
Like father, like son!  Bless all of you!
9/20/2011 3:49:11 PM
Moriah Canada
Has Switchfoot ever met Barlow Girl?
9/20/2011 3:56:10 PM
Gregg Horn United States
Gregg Horn
I just got home from work, and on the way I heard one of the most beautiful songs I've heard in a long while. It was a laid-back, bluesy tune. I'm asking are you only playing Vice Versus songs right now? If so I think I've found a new must have album,...
9/20/2011 4:28:31 PM
rachel perreault United States
rachel perreault
my names rachel perreault. i could possibly one of your biggest fans. you all are huge inspirations to my faith and my music. your song "where i belong" is literally giving me goosebumps.  I love you all so much, especially you jon(:, never stop playing your music.  One of your songs led me to Christ and i'll never forget it.
9/21/2011 12:47:08 PM
Ariel Hopkins United States
Ariel Hopkins
I love the music you play. My favorite songs are Let the Waters Rise by Mikes Chair and Cinderella by Steven Curtis Chapman.
9/24/2011 2:43:03 PM
Lauren United States
My dad and I love Switchfoot Laughing
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