Aug 23 2010

Go MAD...go make a difference in your world!

So, what fun things have you been able to do lately to make a difference? Bought coffee for stranger? Helped a co-worker? Sent a note to a friend? We love hearing your stories of how you are going MAD...Making a Difference! Share 'em here!

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Aug 20 2010

What restaurant has the best burger? Cast your vote here!

There is a new Zagat Survey out... They have labled the 5 Guys Burger "The Best"... Who do you think has the "Best Burger"???

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Aug 20 2010

Steel oats for abs of steel?!

Abs of Steel with Steel Cut Oats

 

If you enjoy a warm creamy bowl of instant oats for breakfast you may be missing out on getting those amazing abs of steel.  Here’s the skinny-- folks who dined on whole grains such as steel cut oats, lost more belly fat than dieters who ate refined grains, says a study in the American Journal of Clinical Nutrition.  Wondering why steel cut oats are so ab friendly?  Well, considering that half a cup steel cut oats has 5 grams of fiber and 7 grams of protein whereas instant oatmeal has 3 grams fiber and 4 grams of protein.  More food for thought…..instant oatmeal has 15 ingredients including guar gum and caramel color while steel cuts oats has one ingredient (steel cut oats)!

 

Wanna try a delish belly busting breakfast? 

 

Berry Delicious Steel Cut Oats

200 Calories, 7 grams fat

 

Learn more here: http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 

 

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