Jul 02 2010

Healthier Cupcakes For Your 4th of July

Eating junk food has a price.  Here are some typical junk foods and the amount of exercise required to burn them off.

Christine’s Freedom Cupcakes  217 calories, 10 grams fat

1 hour walking the dog

Sprinkles Cupcake 475 calories, 24 grams fat

1 hour of climbing steep stairs

Snack size bag of Doritos 250 calories, 13 grams fat

1.25 hours yoga

A restaurant serving of tortilla chips and guacamole: 833 calories, 50 grams fat

2.25 hours of aerobics

Ice cream sundae, small: 279 calories, 7 grams fat

2 hours milking a cow

 For Christine’s cupcake recipe click HERE

Listen to Christine below:

Christine talks about healthy alternatives for favorite holiday foods

Christine talks CUPCAKES!

Comments (2) -

6/29/2010 10:34:08 AM
Lauren Hickman United States
Lauren Hickman
These look like the BEST cupcakes EVER!!!!!!
Me and some of my family members cook. So I have to tell them this recipe!
Thanks so much for posting this!
                            Your friend  -Lauren
7/1/2010 2:25:36 AM
kara United States
i love k-love
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