Jul 19 2010

Instant Energy Boosters

Needing a bit of extra energy today? Some instant energy boosters? Spend 15 minutes outside (even on a cloudy day!), end your shower with a burst of cold water or recharge your batteries with laughter! What energy booster works for you? Here's list of ideas from Real Simple Magazine: http://www.realsimple.com/health/mind-mood/emotional-health/easy-instant-energy-boosters-00000000035868/index.html. Share your ideas here!
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Comments (3) -

7/12/2010 1:47:23 PM
diane fortner United States
diane fortner
After taking a brisk 10 minute walk, drink a glass of cold water with a squirt of fresh lemon....aahhhhhh!
7/13/2010 4:34:38 PM
Ce'Nedra United States
Ce'Nedra
I don't know why but to me chewing on ice wakes me right up!! I do it when I'm about to pass out at work Smile
7/14/2010 10:03:29 PM
Claire United States
Claire
I walk every morning. If I can't, I do (Walk Away the Pounds)! I really don't need to Walk Away the Pounds. I do it-so I can be healthier.
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