Jan 20 2010

MercyMe is on this Afternoon!

Hey Bart and Barry from MercyMe will be on with Kelli and I this afternoon. I found this on their website, as they were getting ready to fly to the KLOVE studios. What do you think... Should we get them to dance today???

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Jan 19 2010

GI Joe or Ken?

There 's a fight brewing. Scott insists that Barbie would choose GI Joe and Kelli says it's gotta be Ken. What do you think? Would Barbie prefer GI Joe or Ken?

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Jan 18 2010

Remembering Dr. King today!

Dr. martin Luther King Jr. lived what he believed and even gave his life for it. Hopefully you'll spend some time reflecting on the kind of legacy that you'll leave behind. Here is a blog from author Matthew Paul Turner that does a nice job of remembering Dr. King.

http://jesusneedsnewpr.blogspot.com/2010/01/i-have-dream-from-uganda.html

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Christine talks PIZZA!
Aug 09 2010

Christine talks PIZZA!

Pizza, Pizza, Pizza
 

The amount of pizza we American’s consume per year is equivalent to 100 football fields –visually speaking that is about 100 acres! 

Obviously pizza is not a healthful meal in most cases but we don’t care because it tastes so darn good.  But there are the nutritional consequences.  For example, one personal cheese pizza from Pizza Hut has 463 calories, 38 grams of fat and 14 grams are saturated.  So what can pizza lovers do?  They can get savvy on their outdoor grills and make insanely delish personal pizzas!!

 

Smart pizza topping swaps:

Go with chicken apple sausage which has half the fat as spicy Italian sausage.

Kalamata olives have half the sodium as anchovies.

Tomato based sauce has 8 grams less saturated fat than a creamy pizza sauce.

Spanish chorizo has less fat and sodium than pepperoni.

 

Not sure how to grill a pizza? 

Check out Christine’s Margarita Pizza

Nutrition Facts: 240 Calories, 9 grams of fat

Check out the recipe for Grilled Pizza Here!

 Listen to Christine talk about grilling pizza here

 

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