Dec 09 2011
Dec 08 2011

I Can See Clearly Now

Do I look smarter? I had to get glasses... I am feeling older BUT man I can see better! It's like having HD eyes. Ironically enough Kelli is too because I see more wrinkles!

 

 

ViginiaTech updates

Please join us in prayer for the students, faculty and family. 

Live Stream PRESS CONFERENCE

 

 

 

food for thought, EATING WELL ON A BUDGET. SESAME STREET

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (14) | RSS comment feed Comment RSS
Dec 07 2011

Healthy Eating in the Holidays

We all struggle with eating healthy during the holidays, do I eat that doughnut or should I eat the carrot?

Is your kid eating dessert for breakfast? According to a new report on sugar in children's cereals published by the Environmental Working Group (EWG), more than half of the 84 brands tested contained at least 12 grams of sugar, or the equivalent of three teaspoons, per serving. New Report Slams Kids' Cereals. Shine from YAHOO!

Tree Trimmer Treats. Rice Krispies

Chinese police arrested 608 suspects and rescued 178 children in busts of two separate child trafficking networks, authorities said Wednesday. 178 kids rescued in China human trafficking bust. CBS News

How Many Calories Are You Eating? A Quick Cheat Sheet. Shine from YAHOO!

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (9) | RSS comment feed Comment RSS
Christine Avanti on a healthy Halloween
Oct 29 2010

Christine Avanti on a healthy Halloween

HIP AND FIT HALLOWEEN

 

1. Think small, so you can eat the whole thing. A "fun size" candy bar is a good choice. Most weigh in at around 80-100 calories per piece. Set the limit at 2 (or 3, if they're bite size).

2. Read the labels. Don't assume a non-chocolate candy, like licorice, is a lower calorie choice than chocolate. In fact, a regular size pack of red licorice has the same calories as a full size pack of M&Ms (240 cal).

3. Buy candy that's fun to play with, but much less interesting to finish. Candy necklaces and bracelets, PEZ, ring pops, or lollypop whistles are all things that kids start eating and then turn into more of a playtoy.


5. Try something new if you do not want to give out candy. Try small bottles of water (kids are always thirsty and sweating a lot under their costumes). Individual bags of pretzels or chips are also popular.

 

Check out Christine’s Dark Chocolate Covered Halloween Apple recipe here http://www.christineavanti.com/KLOVE-New-You-In-52.php

 

 Listen to our conversation with Christine: segment 1, segment 2

 

 

 

 

 

 

Tags:
Categories:
Actions: Permalink | Tell A Friend! | Comments (1) | RSS comment feed Comment RSS

Comments (1) -

10/29/2010 2:22:31 PM
Scott United States
Scott
i am the last guy to be a legalist, but why are we discussing Holloween on a Christian radio station.
am i the only parent who does not allow my child to participate on satans day?
seems more and more parents these days have less discernment of spiritual matters

Scott
Comments are closed