Posted on Monday, Nov 18, 2019 by Skip & Amy

Coffee cup

Find a mirror and talk to it. One of the best ways to change your mindset – be kind to yourself and others…give yourself a pep talk!!

What do you say to yourself when looking in the mirror?? 

The best/most encouraging phrases from experts:

I am lovable.

I’m so proud of you.

I’m excited for today.

I choose to feel good.

Have you ever given yourself a pep talk? What do you say??

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