Find a mirror and talk to it. One of the best ways to change your mindset – be kind to yourself and others…give yourself a pep talk!!
What do you say to yourself when looking in the mirror??
The best/most encouraging phrases from experts:
I am lovable.
I’m so proud of you.
I’m excited for today.
I choose to feel good.
Have you ever given yourself a pep talk? What do you say??