Find a mirror and talk to it. One of the best ways to change your mindset – be kind to yourself and others…give yourself a pep talk!!

What do you say to yourself when looking in the mirror?? 

The best/most encouraging phrases from experts:

I am lovable.

I’m so proud of you.

I’m excited for today.

I choose to feel good.

Have you ever given yourself a pep talk? What do you say??