What is Hip and Healthy in 2019

Health professionals sharing what they believe will be the biggest trends when it comes to your wellness this New Year.

1. Celery Juice
   • a.It’s available at the grocery store and even restaurants.
2. Cauliflower EVERYTHING! Pizza, pasta and rice cauliflower just to name a few
3. Working out at home
   • a.Especially being able to watch classes live on-line from your home, you don’t feel so disconnected!
4. Ginger Oil
   • a.Claims it can improve both your physical and mental health.