Posted on Wednesday, Aug 15, 2018 by Scott & Kelli
I have a milestone birthday coming up this next year and I am working on getting into better shape before then. One of the excuses that I have used, far too often, is not having enough time, but I am learning that there are some really creative ways to squeeze in some exercise, even while you're at work.
If you carry around a water bottle like I do at work, you can get an in an arm workout! So grab your water bottle and before you know it, you'll be saying "welcome to the gun show"!
K-LOVE is a 501(c)3 and all donations are tax deductible. Employer ID Number: 94-2816342
© 2023 Educational Media Foundation, All rights reserved