It Is Workout Wednesday And Time For A Water Bottle Workout

Posted on Wednesday, August 15, 2018 by Scott & Kelli

2 kg 1 pair dumbbell near weight scale

I have a milestone birthday coming up this next year and I am working on getting into better shape before then.  One of the excuses that I have used, far too often, is not having enough time, but I am learning that there are some really creative ways to squeeze in some exercise, even while you're at work.

If you carry around a water bottle like I do at work, you can get an in an arm workout! So grab your water bottle and before you know it, you'll be saying "welcome to the gun show"!

Tags
Fitness

You Might Also Like

women stretching in a soccer ground

Fitness

Workout Wednesday Take Baby Steps

By Scott & Kelli