Taking Olive Oil Daily May Reduce Risk Of Dementia

Monday, May 13 2024 by JAMA Network Open/Anne-Julie Tessier, PhD1; Marianna Cortese, PhD1; Changzheng Yuan, ScD1,2; et al

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This study found that in US adults, particularly women, consuming more olive oil was associated with lower risk of dementia-related mortality, regardless of diet quality.
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This study found that in US adults, particularly women, consuming more olive oil was associated with lower risk of dementia-related mortality, regardless of diet quality.

Key Points

Question  Is the long-term consumption of olive oil associated with dementia-related death risk?

Findings  In a prospective cohort study of 92?383 adults observed over 28 years, the consumption of more than 7 g/d of olive oil was associated with a 28% lower risk of dementia-related death compared with never or rarely consuming olive oil, irrespective of diet quality.

Meaning  These results suggest that olive oil intake represents a potential strategy to reduce dementia mortality risk.

Conclusions and Relevance  In US adults, higher olive oil intake was associated with a lower risk of dementia-related mortality, irrespective of diet quality. Beyond heart health, the findings extend the current dietary recommendations of choosing olive oil and other vegetable oils for cognitive-related health.

Full study information 

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